1. Pick What to Wear for Parkour Step 1.jpg
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    Know what you are doing. Parkour comes in a lot of different forms, so depending on what you are doing, you will need clothes to suit your style, smarts, and skill level. For this article, we are going to focus on regular parkour (free running).
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  2. Pick What to Wear for Parkour Step 2.jpg
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    Top. As the caption at the top of this article states: The pro's have the knowledge and skill to have lighter, less 'protective' gear. So, i guess the percentage of people reading this article are novices, so i will focus on their area. For the top layer, a simple short - sleeved t-shirt (any pattern) And a hoodie. Depending on the weather, a simple beanie hat or baseball cap will keep you warm, and also giving your head an extra layer of protection.
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    For pants, just a simple pair of tracksuit bottoms that you can easily maneuver your legs in. DO NOT pick jeans. In my opinion, jeans are NOT practical for any type of sport, as they are tight and restrict your legs from the full movement they need.
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    Have some good Shoes. This is the hard one. Most shoes would be suitable for free running, should they be in their prime. By this, they should be a new(ish) pair, fresh out of the box. It would be advised you don't use old pairs, as the grips wear down over time. A good, reliable type of shoe are Timberlands, as they have grip, and are not too heavy. Heavy shoes can slow you and your tricks down, which could result in injury.
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    Remember, be safe!