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1. 
   1
   Find a place with grass. Grass is the best place to roll in as it is forgiving and you won't hurt yourself starting out.
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2. 
   2
   For this tutorial, the roll will be done over the left shoulder.
3. 
   3
   Stand with your left foot slightly forward and right foot slightly back.
4. 
   4
   From here crouch and place your hands on the ground in front of you with your right hand in front of your left hand. Lean forward.
5. 
   5
   Allow the forearm to fall onto to the ground. This should stop you falling and hurting your shoulder which is a common mistake.
6. 
   6
   From here push with the left leg to give yourself momentum. Roll over the left arm and onto your shoulder. This should be a diagonal movement across your back. Do not let your head touch the ground.
7. 
   7
   You should be able to use your momentum to get up and continue running along.
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1. 
   1
   Know what you are doing. Parkour comes in a lot of different forms, so depending on what you are doing, you will need clothes to suit your style, smarts, and skill level. For this article, we are going to focus on regular parkour (free running).
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2. 
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   Top. As the caption at the top of this article states: The pro's have the knowledge and skill to have lighter, less 'protective' gear. So, i guess the percentage of people reading this article are novices, so i will focus on their area. For the top layer, a simple short - sleeved t-shirt (any pattern) And a hoodie. Depending on the weather, a simple beanie hat or baseball cap will keep you warm, and also giving your head an extra layer of protection.
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   For pants, just a simple pair of tracksuit bottoms that you can easily maneuver your legs in. DO NOT pick jeans. In my opinion, jeans are NOT practical for any type of sport, as they are tight and restrict your legs from the full movement they need.
4. 
   4
   Have some good Shoes. This is the hard one. Most shoes would be suitable for free running, should they be in their prime. By this, they should be a new(ish) pair, fresh out of the box. It would be advised you don't use old pairs, as the grips wear down over time. A good, reliable type of shoe are Timberlands, as they have grip, and are not too heavy. Heavy shoes can slow you and your tricks down, which could result in injury.
5. 
   5
   Remember, be safe!

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How to Do a Tic Tac 270 Wall Climb in Parkour

• 166,714 views

• 31 Editors

• Edited 13 weeks ago

So you've learned how to run up and over a wall. A variation of that move is the Tic Tac 270, where instead of going over the wall straight ahead, you climb the one perpendicular to it. It's easy to get the 270 degree twist to work for you!

 

Steps

1. 
   1
   Jog parallel to the wall you plan to climb. If you prefer to kick off with your right leg, your climbing wall should be on your right (and vice versa).
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2. 
   2
   Leap at the wall ahead of you at a distance which will allow you to get your foot planted high enough.
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   With your leading foot on the wall, turn your head away from your climbing wall, which in this illustration is the left.
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   Twist your upper body to follow the rotation of your head. Your arms should be in position to catch the target wall.
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   Kick downwards, not away from where you're going, so that you can get the height you need. By this time, your arms should be high to catch that wall, and protect your face in case you over-rotate.
6. 
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   Catch the ledge. This will be tricky and take a lot of practice.
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   Hang on tight. A good grip helps, as the momentum of your body will carry you sideways. Let it.
8. 
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   Once your body has swung sideways and starts to swing back, use the momentum to help get your leg between your body and climb over the wall.
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